Miehen matto
Miehen matto kehotietoista liikettä Haapamäen Suojalla Tiistaisin klo 19.15.
Miesten oma ryhmätunti joka koostuu monipuolisista harjoitteista jotka tuovat elinvoiimaa,liikkuvuutta ja joustavuutta mieleen ja kehoon.
Tämä tunti sopii aloittelijoille ja aktiivi liikkujillekin. 5 kerran kortti 55e. sis.alv 14%
Tervetuloa kokeilemaan.
Lisätiedot 040 960 54 23 /Sanna
info@aistienkeho.fi
12,50 euroa Henkilö
/ Tunti
Traditional Finnish Sauna Ritual
A Unique Wellness Experience with Healing Birch Whisks
Step into the heart of Finnish culture and let the gentle heat, natural scents, and calming rhythm of traditional sauna whisking melt your stress away.
This multi-sensory ritual is designed to relax the body, clear the mind, and leave you feeling deeply refreshed. Your sauna host will use handcrafted birch whisks and soothing techniques — gliding, tapping, steaming, and gently pressing warmth into your muscles. Soft sauna songs may be sung, echoing centuries-old Finnish tradition.
You'll enjoy:
• Full-body relaxation on a warm sauna bench
• Whisking with at least three different Finnish tree types
• Soothing plant oils and the soft breath of steam
• A calming water pour and optional gentle whisk wash to finish
Every detail is focused on comfort — your head is protected with a whisk and a soft cover keeps you warm and relaxed throughout the treatment.
Afterwards, enjoy a refreshing drink and the light, effortless feeling this ritual brings.
✨ Heat. Nature. Tradition.
An experience everyone should enjoy at least once in a lifetime.
Price includes VAT and is valid until the end of 2025.
(Please note: Sauna rental and towel are not included.)
88€
Invigorating Sauna Ceremony for Groups
€65 per person · Minimum 5 people
Group price €480 · Up to 8 people
For larger groups — contact us for a personalized offer.
Bring your colleagues, friends, or family to experience a sensory sauna ritual that strengthens well-being and deepens the connection between people. Traditional techniques, natural ingredients, and Finnish sauna heritage come together in a truly unique wellness experience.
During your sauna ceremony you'll enjoy:
• Light whisking and relaxing touch techniques
• Refreshing steam scents and themed sauna songs
• Cooling breaks and hydration between sessions
• Pour-over rituals and gentle herbal elements
Choose Your Theme
Customize your experience with rituals such as:
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Traditional birch whisking
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Herbal poultices (for pain relief, refreshment, recovery)
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Herbal hair rinses
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Natural scrubs & masks for face and body (salt, honey, clay)
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Relaxing foot baths
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Soothing massage elements
Each ceremony is tailored to your group's wishes — playful, relaxing, or deeply meditative.
A Finnish Wellness Experience to Share
Perfect for:
✔ Team-building & corporate wellness days
✔ Birthdays, bachelorette parties, reunions
✔ Friends looking for an unforgettable experience
Price includes 25.5% VAT.
Venue rental is billed separately.
Ask for an offer — we'd love to tailor the perfect sauna experience for your group!
€
A Moment of Deep Rest – Group Yin Yoga (70 min)
Gentle, supported, and body-aware movement rooted in Traditional Chinese Medicine and the wisdom of Yin Yoga.
This class invites you to let go of performance — the pace is slow, the poses are held longer, and the opening happens deep within.
During the session, calming practices help regulate the nervous system. Props and soothing sound instruments are used when needed, supporting a state of profound relaxation.
Each class may include themes such as:
• Fascia health and seasonal breathing practices
• Eye yoga and deep rest through Yoga Nidra
• Gentle Hatha and restorative elements
• Practices that nurture touch, self-compassion, and the mind–body connection
At the heart of the session is a kind, attentive relationship with yourself — a soft moment to simply be.
Venue rental is invoiced separately.
What to Bring
• Your own yoga mat, blanket, and pillow
Venue rental is billed separately.
If you'd like a fully equipped session with provided props, please contact us for a personalized offer:
📩 info@aistienkeho.fi
91€
Sauna Yoga
€22 per person
Group pricing available — request an offer!
Sauna Yoga is like a sleep school for adults — total relaxation through gentle movement and breath in the comforting warmth of the sauna.
You will feel the restorative effect immediately.
The sauna temperature is around 55°C (131°F), and no steam is added during the session.
Duration: approx. 45 minutes
What to Bring
• Shorts and a sleeveless top or swimwear
• Water bottle and a small towel
After the class, you'll have the opportunity to enjoy steam and wash up at your own pace.
Venue Options
Sauna Yoga can be arranged in various saunas in the area.
This price applies to Hotel Viikinhovi, where you'll find:
• A spacious sauna
• Comfortable separate changing & washing facilities for men and women
A calm mind, softer body — and a peaceful moment just for you.