About Me – Sauna-Sanna

I am deeply enchanted by nature — its silence, rhythm, and grounding presence have been a part of me since childhood. I enjoy spending time alone, even though I'm open and approachable by nature. I value honesty and authenticity in others as well — small talk has never been my strength, so I tend to speak directly from the heart.

Through yoga, I find a space where my own nervous system can soften and settle. It has taught me the power of touch — both in nature and in my guiding.

I'm 42 years old and a mother of three. For more than thirteen years, I've worked as a family caregiver for people with developmental disabilities. My first education was as a practical nurse, followed by a vocational qualification in developmental disability care.

My Yoga Journey

A few years ago, I set out on a journey of self-discovery and found my path in yoga. I first completed the Levon Yin Yoga Teacher 100h training, which deepened my love for bodywork and calming the nervous system. Inspired by this, I continued with the Terrasoul Yoga Teacher 200h training in Helsinki, focusing on the aspects I value most — mindful movement, body awareness, and holistic well-being.

Along the way, I've also earned certifications as an EFT Tapping instructor, drum healer, and completed courses in singing bowls. I am currently studying to become a traditional Finnish sauna practitioner, fascinated by the Baltic Finnish folk traditions, mythology, and the multisensory effects of the sauna — past and present.

In spring 2025, I qualified as a Saunayoga instructor, and later this year I will expand my practice with cupping therapy.

Photo by Saija Heinämäki. Saija has captured many of my forest, sauna, and yoga moments. You can explore her work on Instagram. tilillä zaija_hoo