Tervetuloa aistimaan löylyä perinnnesaunottajan
kanssa.

Welcome to experience the löylyä with a traditional saunahealer.

Pysähdy aistimaan kehoasi-

Take a moment to tune into your body

Traditional sauna healer

A traditional sauna healer is an expert in Finland's intangible sauna culture and healing sauna traditions.

Yoga

My way of practicing yoga is calm and mindful I guide students to sense the world with their whole body. Self-care is a big and inspiring theme that I aim to bring into my classes.

Saunayoga

Sauna Yoga is like a sleep school for adults.
It gently cares for both body and mind, helping to prevent strain injuries and overtraining.
Sauna Yoga is beneficial for muscles and joints and effectively boosts metabolism.
It's suitable for people of all ages and body types. No previous experience or flexibility is required.

Sauna and Nature – a Finnish Healing Tradition

I'll guide you back to your body

Alongside gentle, body-aware movement, I can also lead you — or your group — into a world of sensory and soulful experiences through my Traditional Sauna Practitioner™ services.

Are you planning a bridal sauna, a group wellness experience, or simply wishing to enjoy the healing power of vihdonta, the traditional birch whisk ritual that awakens all your senses?

Contact me