Yoga, Retreats, and Camps
I offer yoga based on gentle body awareness, by appointment, in various settings.
In my classes I use a range of methods: sensory
yoga, calming yin yoga, and Yoga Nidra — a deeply restorative practice whose
restful effect can be equivalent to several hours of deep sleep. To support the
practice I use adjustable light drums, breathing exercises, and EFT tapping,
which helps release stress and emotional strain. The classes suit everyone; no
previous experience is needed.
From these classes you'll gain:
- A calming effect on the nervous system
Strengthened body awareness
- Gentle movement, free of performance pressure
Retreats and Camps
I organise retreats and camps in collaboration with other wellness entrepreneurs. We combine our expertise and the peace of nature into holistic wellbeing experiences.
Also ask about a customised package for your group: info@aistienkeho.fi
News
Coming up at Toppala Holiday Cottages: a retreat at Old Toppala featuring smoke sauna, pampering treatments, and yin yoga.
Later this winter, in February, we're organising a joint camp with SporTintti in Rovaniemi at Santasport, focused on yoga and open swimming. Welcome to join us. Further details and registration links can be found below.
26-27 September 2026, Toppala
In the autumn-evening yin yoga session you'll calm the nervous system and settle into rest. The gentle steam of the smoke sauna and pampering treatments soothe the body, and the evening ends with a body-awareness practice and the resonance of sound bowls.
In the morning we pause for a moment in the nearby nature, enjoy breakfast at a relaxed pace, and continue with gentle yoga. After the meal you can enjoy free time outdoors or explore the gems of Petäjävesi, such as the unique UNESCO World Heritage Church.
26-27 September 2026, Toppala
Programme
- Saturday 1:00 PM — arrival
- 3:00–4:30 PM — yin and gentle movement
- Meal
- Smoke sauna and body treatments with the sauna host
- Evening snack
- Body-awareness practice and sound bowls
Sunday
- Morning moment in nature
- Breakfast
- Yoga
- Meal
- Free time outdoors
- Departure
- Register here
11-14 February 2027, Santasport Rovaniemi
- Thursday
Arrival, meal, swimming, evening snack, relaxation - Friday
Morning wake-up yoga, breakfast, swimming, lunch, yin yoga, dinner, swimming, evening snack - Saturday
Morning wake-up yoga, breakfast, swimming, lunch, outdoor time, lecture, dinner, swimming, evening snack, relaxation - Sunday
Morning wake-up yoga, breakfast, swimming, lunch, relaxation and closing moment, departure
Participation requires the ability to swim 25 m continuously. Level groups will be arranged if needed — for example, triathletes and fitness swimmers grouped separately. Mainly open swimming, with plenty of technique practice.
No previous yoga experience is required. The main focus is on recovery and calm, body-aware yin yoga.
At this camp you'll learn a great deal about swimming and recovery.
Accommodation
In the beautiful setting of the Santasport sports institute, in rooms for 2–6 people. The larger rooms also have their own sauna. A private room is available for an extra fee.
Come spend your holiday up north with swimming, yoga, and gentle body care.
Register here
More information: info@aistienkeho.fi