Price List
The Healing Whisk Treatment
A multi-sensory individual treatment that
nourishes both body and mind.
During the treatment, the sauna host may hum or sing old sauna songs, which are an essential part of Finnish sauna tradition. After an initial warm-up, the client lies face-down on the treatment bench, and the sauna host guides warmth into the body with the whisk — fanning, flicking, steaming, and gently tapping.
I use at least three different types of wood in the treatment, working with a two-handed whisking technique.
Warmth, fragrant plant oils, and the soft touch of the löyly revive body and mind — this is a multi-sensory experience worth trying at least once in a lifetime.
A drink is offered after the treatment.
€90
Embrace of the Whisk – Healing Whisk Wash
The whisk wash is an old, traditional, and
relaxing way of washing with a birch whisk. The wash is done lying on the
treatment bench or platform. Before the wash begins, it's good to cool down
briefly and stay hydrated. Foam is fanned over the body and both sides are
washed with the whisk, with rinsing done through the whisk. Natural soap is
included in the price. This is an add-on to the healing whisk treatment, but
can also be booked separately.
€40
Gentleness of the Leaf – Seated Sauna Treatment
The treatment lasts about 15 minutes. A quick
introduction to the embracing power of the whisk and a sensory experience. The
treatment covers the front of the body, legs, and back while seated. This is a
so-called seated whisk treatment, which isn't as relaxing as the treatment done
lying down, but gives you a sense of what a healing whisk treatment is like.
Sauna rental is not included in the price.
€45
Refreshing Sauna Ceremony for Groups
€65 / person, minimum 5 people. €480 / group, max 8
people.
Ask for a quote for larger groups!
Come with your workplace wellness group or friends to experience a sensory sauna adventure. A variety of treatments and traditional rituals enhance the sauna experience and wellbeing. Includes light whisk treatment, whisking, sprinkling, pouring, löyly scents, and songs according to different themes. Cooling-off breaks and hydration are included along the way.
You can choose from a variety of themes to include:
- Whisk treatment
- Herbal compresses (for pain relief, refreshment, recovery)
- Hair rinses
- Scrubs and masks for face and body (salt, honey, clay, and peat)
- Foot baths
- Various massage-style elements
Venue rental is billed separately.
€480
Sauna Yoga
€22 / person. Ask for a group quote!
Sauna yoga is like nap school for adults. It combines movement and breath in the warmth of the sauna. The restorative effect is felt right away. The sauna is around 55 degrees and no löyly is thrown during the yoga session. Sauna yoga lasts about 45 minutes.
Wear shorts and a sleeveless top, or a swimsuit. Also bring a water bottle and a hand towel. There's an opportunity for sauna bathing and washing after the sauna yoga session.
Sessions can be held in many saunas in the
local area. This price is for Hotel Viikinhovi, which has a large, spacious
sauna and good separate changing and washing facilities for men and women.
€22
Moment of Rest – 70 min for Groups
Gentle, supported, body-aware yoga based on
Chinese medicine and the wisdom of yin yoga. In this class, striving falls away
— movement is calm, long-held, and deeply opening. The practice includes
relaxing, nervous-system-calming elements, and props and various instruments
are used as needed to support a deeply restorative experience.
Classes may also include themes such as fascia wellbeing, seasonal breathing exercises, eye yoga, Yoga Nidra, gentle hatha, restorative yoga, and somatic-style practices that strengthen touch and the body-mind connection. At the heart of it all is a compassionate relationship with yourself and your body.
Bring your own mat, blanket, and pillow. Venue rental is billed separately.
If you'd like a group class with all equipment
provided, ask for a quote: info@aistienkeho.fi
€95
Traditional Cupping
Cupping is one of the oldest forms of therapy
and has been part of the Finnish sauna tradition for centuries. It has
traditionally been used to relieve many kinds of ailments. People often seek
cupping for muscle tension or various types of pain, as well as for its
lightening and deeply relaxing effect.
The treatment takes place at Haapamäen Suoja, in the downstairs sauna section.
Book the treatment in the online shop
€85 / hour
Yin and Gentle Movement, Haapamäki
At Haapamäki Wellness Centre on Mondays
6:00–7:00 PM.
Yin yoga is a calm and restorative form of yoga
that combines ancient Chinese medicine with yoga tradition. In the practice,
poses are held for several minutes at a time, allowing body and mind to relax
deeply. Yin yoga cares for the connective tissue, increases mobility, and
balances the body's flows. This gentle practice suits everyone — including
beginners and active exercisers, as a restorative moment in the middle of
everyday life.
€12,50 / person / hour
€55
Miehen Matto
Body-aware movement at Haapamäki Wellness
Centre on Mondays at 7:15 PM.
This class for men only consists of varied
exercises that bring vitality, mobility, and flexibility to mind and body. The
class suits both beginners and active exercisers.
€12,50 / person / hour
Miehen Matto, 5-Class Card
Buy in the online shop