Sauna Yoga
Sauna yoga combines the warmth of the sauna with the gentle movement of yoga into one relaxing experience. The practice takes place in a calm setting of around 50 degrees, sitting or standing, so it suits almost everyone regardless of age or fitness level. The heat makes the muscles more supple and allows for safe, gentle stretching. At the same time, the mind calms and the breath deepens.
No previous yoga experience is required to take part in sauna yoga. The session proceeds calmly, listening to the body, and everyone can take part at their own pace.
bathe away the tension of everyday life, breathe in a moment of magic
Sauna yoga:
- Releases tension in the body through heat
- Soothes especially the neck-shoulder area and the back, and improves posture
Boosts metabolism
- Calms the mind, eases stress, and improves sleep quality
After the practice you feel light and at ease. Sauna yoga is especially suited to recovery, relaxation, and anyone longing for gentle movement surrounded by warmth and stillness.
Sauna yoga can be booked for groups — suitable for example for workplace communities, bachelorette parties, or wellness days. The session can take place at the local Sauna Trail, in the client's own sauna, or in another bookable sauna.
Get in touch and we'll tailor a suitable package for your group.
Read more about this service here
